How to eat : all your food and diet questions answered
(Book)

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Published
Boston : Houghton Mifflin Harcourt, 2020.
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Bordeaux - Adult Non-Fiction613.2 B6245On Shelf
Donelson - Adult Non-Fiction613.2 B6245On Shelf
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Format
Book
Physical Desc
ix, 242 pages ; 21cm
Language
English
ISBN
9780358128823, 035812882X

Notes

Bibliography
Includes bibliographical references and index.
Description
"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Bittman, M., & Katz, D. L. (2020). How to eat: all your food and diet questions answered . Houghton Mifflin Harcourt.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bittman, Mark and David L. Katz. 2020. How to Eat: All Your Food and Diet Questions Answered. Boston: Houghton Mifflin Harcourt.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bittman, Mark and David L. Katz. How to Eat: All Your Food and Diet Questions Answered Boston: Houghton Mifflin Harcourt, 2020.

MLA Citation, 9th Edition (style guide)

Bittman, Mark,, and David L. Katz. How to Eat: All Your Food and Diet Questions Answered Houghton Mifflin Harcourt, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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