10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
(Book)

Book Cover
Average Rating
Author
Harris, Dan, 1971-
Published
New York : Dey St., an imprint of William Morrow, 2019.
Appears on list
Your Mind Matters: a Mental Health Initiative from Be Well at NPL
Status
Checked Out
3 copies, 1 person is on the wait list.
Where is it?

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Donelson - Adult Non-Fiction158.12 H3137t 2019In Processing
Edmondson Pike - Adult Non-Fiction158.12 H3137t 2019Checked Out
Goodlettsville - Adult Non-Fiction158.12 H3137t 2019Checked Out

More Like This

Loading more titles like this title...

Other Editions and Formats

Book
 Show Editions
Checked Out
6 copies, 1 person is on the wait list.
Where is it?
Place Hold
eBook
 Show Edition
Checked Out
2 copies, 4 people are on the wait list.
Place Hold Libby / OverdrivePreview From The Book
Kindle
 Show Edition
Checked Out
2 copies, 4 people are on the wait list.
Place Hold Libby / OverdrivePreview From The Book

Subjects

LC Subjects
Buddhism.
Harris, Dan, -- 1971-
Meditation.
Mind and body.
Stress management.
Television journalists -- Anecdotes.

More Details

Published
New York : Dey St., an imprint of William Morrow, 2019.
Format
Book
Physical Desc
xxiv, 242 pages ; 21 cm
Language
English

Notes

Description
After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice -- meditation, a tool that research suggests can do everything from lower your blood pressure to rewire your brain. Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.

Borrower Reviews

Published Reviews

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Harris, D. (2019). 10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story (Fifth anniversary edition.). Dey St., an imprint of William Morrow.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Harris, Dan, 1971-. 2019. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- a True Story. Dey St., an imprint of William Morrow.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Harris, Dan, 1971-. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- a True Story Dey St., an imprint of William Morrow, 2019.

MLA Citation, 9th Edition (style guide)

Harris, Dan. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- a True Story Fifth anniversary edition., Dey St., an imprint of William Morrow, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.