Be mindful and stress less : 50 ways to deal with your (crazy) life
(Book)
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Copies
| Location | Call Number | Status |
|---|---|---|
| Bordeaux - Teen Non-Fiction | YA 155.5191 B5867b | On Shelf |
| Main Library - Teen Non-Fiction | YA 155.5191 B5867b | On Shelf |
More Details
Published
Boulder : Shambhala, [2018].
Format
Book
Physical Desc
ix, 204 pages ; 18 cm
Language
English
Notes
Description
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice. Biegel shows how mindfulness can ease their fears and anxieties, reduce their impulsive behaviors, help them develop a more measured response to the stressors around them, and build strong relationships.
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Citations
APA Citation, 7th Edition (style guide)
Biegel, G. M. (2018). Be mindful and stress less: 50 ways to deal with your (crazy) life (First edition.). Shambhala.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Biegel, Gina M. 2018. Be Mindful and Stress Less: 50 Ways to Deal With Your (crazy) Life. Shambhala.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Biegel, Gina M. Be Mindful and Stress Less: 50 Ways to Deal With Your (crazy) Life Shambhala, 2018.
MLA Citation, 9th Edition (style guide)Biegel, Gina M. Be Mindful and Stress Less: 50 Ways to Deal With Your (crazy) Life First edition., Shambhala, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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