Project you : more than 50 ways to calm down, de-stress, and feel great
(Book)
Author
Contributors
Bluth, Karen, author.
Published
North Mankato, Minnesota : Switch Press, a Capstone imprint, [2017].
Status
Overton High - Teen Non-Fiction
155.51 And
1 available
155.51 And
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Overton High - Teen Non-Fiction | 155.51 And | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Bellevue - Teen Non-Fiction | YA 155.5 A576p | On Shelf |
| Southeast - Teen Non-Fiction | YA 155.5 A576p | On Shelf |
More Details
Published
North Mankato, Minnesota : Switch Press, a Capstone imprint, [2017].
Format
Book
Physical Desc
157 pages : color illustrations ; 26 cm
Language
English
Notes
Description
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--,Provided by publisher.
Target Audience
Ages 14-18.
Target Audience
Grades 9 to 12.
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Citations
APA Citation, 7th Edition (style guide)
Andrus, A., & Bluth, K. (2017). Project you: more than 50 ways to calm down, de-stress, and feel great . Switch Press, a Capstone imprint.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Andrus, Aubre and Karen, Bluth. 2017. Project You: More Than 50 Ways to Calm Down, De-stress, and Feel Great. Switch Press, a Capstone imprint.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Andrus, Aubre and Karen, Bluth. Project You: More Than 50 Ways to Calm Down, De-stress, and Feel Great Switch Press, a Capstone imprint, 2017.
MLA Citation, 9th Edition (style guide)Andrus, Aubre,, and Karen Bluth. Project You: More Than 50 Ways to Calm Down, De-stress, and Feel Great Switch Press, a Capstone imprint, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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