The TB12 method : how to achieve a lifetime of sustained peak performance
(Book)
Copies
| Location | Call Number | Status |
|---|---|---|
| Bellevue - Adult Non-Fiction | 613.71 B8128t | On Shelf |
| Bordeaux - Adult Non-Fiction | 613.71 B8128t | On Shelf |
| Edmondson Pike - Adult Non-Fiction | 613.71 B8128t | On Shelf |
| Goodlettsville - Adult Non-Fiction | 613.71 B8128t | On Shelf |
| Green Hills - Adult Non-Fiction | 613.71 B8128t | Checked Out |
Description
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More Details
Published
New York : Simon & Schuster, 2017.
Format
Book
Physical Desc
xiii, 305 pages : color illustrations ; 28 cm.
Language
English
Notes
General Note
Includes index.
Description
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
Citations
APA Citation, 7th Edition (style guide)
Brady, T. (2017). The TB12 method: how to achieve a lifetime of sustained peak performance (First Simon & Schuster hardcover edition.). Simon & Schuster.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brady, Tom, 1977-. 2017. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Simon & Schuster.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brady, Tom, 1977-. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Simon & Schuster, 2017.
MLA Citation, 9th Edition (style guide)Brady, Tom. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance First Simon & Schuster hardcover edition., Simon & Schuster, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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