Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you
(Book)
Author
Contributors
Published
New York : Grand Central Life & Style, 2017.
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Bellevue - Adult Non-Fiction | 613.71 C7826b | On Shelf |
| Edmondson Pike - Adult Non-Fiction | 613.71 C7826b | On Shelf |
| Madison - Adult Non-Fiction | 613.71 C7826b | On Shelf |
| Main Library - Adult Non-Fiction | 613.71 C7826b | On Shelf |
More Details
Published
New York : Grand Central Life & Style, 2017.
Format
Book
Physical Desc
xii, 226 pages : illustrations (some color) ; 25 cm.
Language
English
Notes
General Note
Includes index.
Description
"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com.
Description
Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Her fitness regimen is based on the ballet exercises and floor exercises that help her maintain her own body. The eating plan focuses on vegetables, fruits, plant fats, animal proteins, and beneficial oils to keep you energetic and in top shape.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Copeland, M., Jones, C., Leutwyler, H., & Roth, A. B. (2017). Ballerina body: dancing and eating your way to a leaner, stronger, and more graceful you (First edition.). Grand Central Life & Style.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Misty, Copeland et al.. 2017. Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You. Grand Central Life & Style.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Misty, Copeland et al.. Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You Grand Central Life & Style, 2017.
MLA Citation, 9th Edition (style guide)Copeland, Misty,, Charisse Jones, Henry Leutwyler, and Amy Beadle Roth. Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You First edition., Grand Central Life & Style, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.