The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all
(Book)

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Published
Oakland, CA : New Harbinger Publications, 2016.
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Published
Oakland, CA : New Harbinger Publications, 2016.
Format
Book
Physical Desc
ix, 190 pages ; 23 cm.
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit--or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is--you have the power to break it.The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You'll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you'll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Byrne, H. G. (2016). The here-and-now habit: how mindfulness can help you break unhealthy habits once and for all . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Byrne, Hugh G.. 2016. The Here-and-now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All. Oakland, CA: New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Byrne, Hugh G.. The Here-and-now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Oakland, CA: New Harbinger Publications, 2016.

Harvard Citation (style guide)

Byrne, H. G. (2016). The here-and-now habit: how mindfulness can help you break unhealthy habits once and for all. Oakland, CA: New Harbinger Publications.

MLA Citation, 9th Edition (style guide)

Byrne, Hugh G.. The Here-and-now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All New Harbinger Publications, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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