The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health
(Book)

Book Cover
Average Rating
Author
Perlmutter, David, 1954-
Contributors
Loberg, Kristin, author.
Published
New York : Little, Brown and Company, 2016.
Status
Available at another branch
Where is it?

Copies

LocationCall NumberStatus
Bellevue - Adult Non-Fiction613.26 P4516gChecked Out
Donelson - Adult Non-Fiction613.26 P4516gOn Shelf
Hermitage - Adult Non-Fiction613.26 P4516gOn Shelf
Madison - Adult Non-Fiction613.26 P4516gOn Shelf
Main Library - Adult Non-Fiction613.26 P4516gChecked Out

Description

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Subjects

LC Subjects
Brain -- Diseases -- Nutritional aspects -- Popular works.
Carbohydrates -- Metabolism -- Popular works.
Gluten-free diet.

More Details

Format
Book
Physical Desc
viii, 294 pages ; 25 cm.
Language
English
ISBN
0316319198, 9780316319195

Notes

Bibliography
Includes bibliographical references and index.
Description
"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--Baker & Taylor.

Published Reviews

Citations

APA Citation, 7th Edition (style guide)

Perlmutter, D., & Loberg, K. (2016). The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health . Little, Brown and Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Perlmutter, David, 1954- and Kristin, Loberg. 2016. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health. New York: Little, Brown and Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Perlmutter, David, 1954- and Kristin, Loberg. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health New York: Little, Brown and Company, 2016.

Harvard Citation (style guide)

Perlmutter, D. and Loberg, K. (2016). The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health. New York: Little, Brown and Company.

MLA Citation, 9th Edition (style guide)

Perlmutter, David, and Kristin Loberg. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health Little, Brown and Company, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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