Stop, breathe, chill. : meditations for a less stressful, more awesome life
(Book)
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Copies
| Location | Call Number | Status |
|---|---|---|
| Bellevue - Teen Non-Fiction | YA 158.128 S8115s | On Shelf |
| Edgehill - Teen Non-Fiction | YA 158.128 S8115s | On Shelf |
| Green Hills - Teen Non-Fiction | YA 158.128 S8115s | On Shelf |
More Details
Published
Avon, Massachusetts : Adams Media, [2016].
Format
Book
Physical Desc
223 pages ; 18 cm.
Language
English
UPC
045079594395
Notes
Bibliography
Includes bibliographical references and index.
Description
"How are You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!"--,Provided by publisher.
Description
"A self-help books for teenagers and young adults about how to handle stressful situations in their lives"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Stebner, B. (2016). Stop, breathe, chill.: meditations for a less stressful, more awesome life . Adams Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Stebner, Beth. 2016. Stop, Breathe, Chill.: Meditations for a Less Stressful, More Awesome Life. Adams Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Stebner, Beth. Stop, Breathe, Chill.: Meditations for a Less Stressful, More Awesome Life Adams Media, 2016.
MLA Citation, 9th Edition (style guide)Stebner, Beth. Stop, Breathe, Chill.: Meditations for a Less Stressful, More Awesome Life Adams Media, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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