Keeping fit in your 50s workout essentials for a changing body
(DVD)

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LocationCall NumberStatus
Madison - Adult MovieDVD 613.71 K267fOn Shelf

Description

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Subjects

LC Subjects
Aerobic exercises.
Exercise for middle-aged persons.
Exercise.
Instructional videos.
Physical fitness for middle-aged persons.

More Details

Published
Silver Spring, MD : Acorn Media, [2004], c2003.
Format
DVD
Physical Desc
3 videodiscs (218 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
054961680399

Notes

General Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms.
Creation/Production Credits
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr.
Participants/Performers
Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney.
Description
Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice and inspiring examples. Program features include insights into the major physical changes in your 50s; exercise tips for acheiving maximum results; 30-to-40 minute core routines; advanced/alternate exercises; introductory Pilates and yoga workouts; Q & A sessions.
Target Audience
MPAA rating: Not rated.
System Details
DVD, Region 1, full screen presentation; Dolby Digital.

Published Reviews

Citations

APA Citation, 7th Edition (style guide)

Trimble, S., Platenberg, S., Fiscella, C. A., Quattrone, K., Stuhr, R. M., Joseph, C., Callahan, L., Shockney, L., Kendall, C., Weiner, M., Wulff, J., Josephs, F., & Josephs, M. (20042003). Keeping fit in your 50s: workout essentials for a changing body . Acorn Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Skye. Trimble et al.. 20042003. Keeping Fit in Your 50s: Workout Essentials for a Changing Body. Silver Spring, MD: Acorn Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Skye. Trimble et al.. Keeping Fit in Your 50s: Workout Essentials for a Changing Body Silver Spring, MD: Acorn Media, 20042003.

Harvard Citation (style guide)

Trimble, S., Platenberg, S., Fiscella, C. A., Quattrone, K., Stuhr, R. M., Joseph, C. and Callahan, L. et al (n.d.). Keeping fit in your 50s: workout essentials for a changing body. Silver Spring, MD: Acorn Media.

MLA Citation, 9th Edition (style guide)

Trimble, Skye., et al. Keeping Fit in Your 50s: Workout Essentials for a Changing Body Acorn Media, 20042003.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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