Self-compassion during sleep to release self-criticism and foster self-kindness
(Playaway)
Author
Published
Solon, Ohio : Findaway World, LLC, [2016].
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Bellevue - Adult Audiobook | PLAYAWAY 154.6 S8196s | On Shelf |
More Details
Published
Solon, Ohio : Findaway World, LLC, [2016].
Format
Playaway
Physical Desc
1 audio media player (79 min.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Language
English
Notes
General Note
Title from container.
General Note
"HD."
General Note
"LIGHT."
General Note
Previously released by Health Journeys, ℗2016.
General Note
Release date supplied by publisher.
General Note
Issued on Playaway, a dedicated audio media player.
General Note
One set of earphones and one AAA battery required for listening.
Participants/Performers
Read by the author.
Description
The practice of self-compassion helps us cultivate a more respectful, patient, and loving relationship, with ourselves and others. Soothing but powerful hypnotic imagery for use during sleep followed by relaxing waves give us the perspective of the loving observer and wise guide, to help us release self-criticism and foster feelings of self-kindness. Regular listening reminds us that we are far more than our challenges or self-judgments.
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Citations
APA Citation, 7th Edition (style guide)
Stein, T. (2016). Self-compassion during sleep: to release self-criticism and foster self-kindness (Unabridged.). Findaway World, LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Stein, Traci. 2016. Self-compassion During Sleep: To Release Self-criticism and Foster Self-kindness. Findaway World, LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Stein, Traci. Self-compassion During Sleep: To Release Self-criticism and Foster Self-kindness Findaway World, LLC, 2016.
MLA Citation, 9th Edition (style guide)Stein, Traci. Self-compassion During Sleep: To Release Self-criticism and Foster Self-kindness Unabridged., Findaway World, LLC, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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