The here-and-now habit how mindfulness can help you break unhealthy habits once and for all
(Playaway)

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Published
Solon, Ohio : Findaway World, LLC, [2016].
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Edmondson Pike - Adult AudiobookPLAYAWAY 158.1 B9956hOn Shelf

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Published
Solon, Ohio : Findaway World, LLC, [2016].
Format
Playaway
Physical Desc
1 audio media player (5 hr., 30 min.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Language
English

Notes

General Note
Title from container.
General Note
"HD."
General Note
"LIGHT."
General Note
"Tantor audio."
General Note
Previously released by Tantor Media, Inc., ℗2016.
General Note
Release date supplied by publisher.
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Issued on Playaway, a dedicated audio media player.
General Note
One set of earphones and one AAA battery required for listening.
Participants/Performers
Read by Mike Chamberlain.
Description
Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit--or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is--you have the power to break it. The Here-and-Now Habit provides proven, effective techniques to help you stop existing on autopilot and start living in the here and now. You'll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you'll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.

Citations

APA Citation, 7th Edition (style guide)

Byrne, H. G., Chamberlain, M., & Brach, T. (2016). The here-and-now habit: how mindfulness can help you break unhealthy habits once and for all (Unabridged.). Findaway World, LLC.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Byrne, Hugh G., Mike, Chamberlain and Tara, Brach. 2016. The Here-and-now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All. Solon, Ohio: Findaway World, LLC.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Byrne, Hugh G., Mike, Chamberlain and Tara, Brach. The Here-and-now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Solon, Ohio: Findaway World, LLC, 2016.

Harvard Citation (style guide)

Byrne, H. G., Chamberlain, M. and Brach, T. (2016). The here-and-now habit: how mindfulness can help you break unhealthy habits once and for all. Unabridged. Solon, Ohio: Findaway World, LLC.

MLA Citation, 9th Edition (style guide)

Byrne, Hugh G.,, Mike Chamberlain, and Tara Brach. The Here-and-now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Unabridged., Findaway World, LLC, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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