Guided meditations to help with anxiety & panic
(Playaway)
Author
Published
Solon, Ohio : Findaway World, LLC, [2016].
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Edmondson Pike - Adult Audiobook | PLAYAWAY 615.851 B442g | On Shelf |
More Details
Published
Solon, Ohio : Findaway World, LLC, [2016].
Format
Playaway
Physical Desc
1 audio media player (1 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Language
English
Notes
General Note
Title from container.
General Note
"HD."
General Note
"LIGHT."
General Note
"This is not a substitute for medical treatment. Do not use while driving a car or operating machinery."--Container.
General Note
Previously released by Health Journeys, ℗1999.
General Note
Release date supplied by publisher.
General Note
Issued on Playaway, a dedicated audio media player.
General Note
One set of earphones and one AAA battery required for listening.
Participants/Performers
Read by the author.
Description
This program combines healing imagery, powerful music and state-of -the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises--conscious breathing, mantra meditations and body awareness can be sued separately or cumulatively; followed by 18 minutes of guided imagery, plus affirmations. Tracks: Introduction: 4:05; Conscious Breathing: 8:39; Mantra Meditation: 8:53; Guided Imagery: 18:55; Affirmations: 16:14.
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Citations
APA Citation, 7th Edition (style guide)
Belleruth Naparstek. (2016). Guided meditations to help with anxiety & panic (Unabridged.). Findaway World, LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Belleruth Naparstek. 2016. Guided Meditations to Help With Anxiety & Panic. Findaway World, LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Belleruth Naparstek. Guided Meditations to Help With Anxiety & Panic Findaway World, LLC, 2016.
MLA Citation, 9th Edition (style guide)Belleruth Naparstek. Guided Meditations to Help With Anxiety & Panic Unabridged., Findaway World, LLC, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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