It wasn't your fault : freeing yourself from the shame of childhood abuse with the power of self-compassion
(CD audio book)
Author
Contributors
Rudd, Kate, 1980- narrator.
Published
Grand Haven, MI : Brilliance Audio, Inc., [2014].
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Madison - Adult Audiobook | CD AUDIO 616.858369 E571i | On Shelf |
More Details
Published
Grand Haven, MI : Brilliance Audio, Inc., [2014].
Format
CD audio book
Physical Desc
8 audio discs (approximately 533 min.) : CD audio, digital ; 4 3/4 in.
Language
English
UPC
9781501217302, 9781501217296
Notes
General Note
Unabridged.
Participants/Performers
Performed by Kate Rudd.
Description
"Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you'll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author's powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You'll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you'll learn to replace shame with its counter emotion-pride"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Engel, B., & Rudd, K. (2014). It wasn't your fault: freeing yourself from the shame of childhood abuse with the power of self-compassion . Brilliance Audio, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Engel, Beverly and Kate Rudd. 2014. It Wasn't Your Fault: Freeing Yourself From the Shame of Childhood Abuse With the Power of Self-compassion. Brilliance Audio, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Engel, Beverly and Kate Rudd. It Wasn't Your Fault: Freeing Yourself From the Shame of Childhood Abuse With the Power of Self-compassion Brilliance Audio, Inc, 2014.
MLA Citation, 9th Edition (style guide)Engel, Beverly., and Kate Rudd. It Wasn't Your Fault: Freeing Yourself From the Shame of Childhood Abuse With the Power of Self-compassion Brilliance Audio, Inc., 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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