The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks
(Book)
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Copies
| Location | Call Number | Status |
|---|---|---|
| Edmondson Pike - Adult Non-Fiction | 613.25 H4774d | On Shelf |
| Goodlettsville - Adult Non-Fiction | 613.25 H4774d | On Shelf |
| Green Hills - Adult Non-Fiction | 613.25 H4774d | On Shelf |
| Main Library - Adult Non-Fiction | 613.25 H4774d | On Shelf |
| North - Adult Non-Fiction | 613.25 H4774d | On Shelf |
More Details
Published
New York : Grand Central Life & Style, 2014.
Format
Book
Physical Desc
xvii, 252 pages ; 24 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 237-242) and index.
Description
Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.
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Citations
APA Citation, 7th Edition (style guide)
Heller, M. (2014). The DASH diet younger you: shed 20 years--and pounds--in just 10 weeks (First edition.). Grand Central Life & Style.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Heller, Marla. 2014. The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks. Grand Central Life & Style.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Heller, Marla. The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks Grand Central Life & Style, 2014.
MLA Citation, 9th Edition (style guide)Heller, Marla. The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks First edition., Grand Central Life & Style, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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