Everyday mindfulness : meditation for beginners & a meditation practice
(Playaway)
Author
Contributors
Published
Solon, Ohio : Findaway World, LLC, [2014].
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| North - Adult Audiobook | PLAYAWAY 158.12 B6172e | On Shelf |
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More Details
Published
Solon, Ohio : Findaway World, LLC, [2014].
Format
Playaway
Physical Desc
1 audio media player (approximately 1 hr., 30 min.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Language
English
Notes
General Note
Title from Playaway label.
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"BetterListen!com presented by BrillianceAudio"--Container.
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"HDAUDIO."
General Note
Release date supplied by publisher.
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Previously released by BetterListen! LLC, ℗2011.
General Note
Issued on Playaway, a dedicated audio media player.
General Note
One set of earphones and one AAA battery required for listening.
Participants/Performers
Performed by the author.
Description
Yoga pioneer and author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this recording ideal for beginning meditators. The author guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch's program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the "self", and connecting us with the present moment--where the true joys of life are lived. Includes a guided meditation.
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Citations
APA Citation, 7th Edition (style guide)
Birch, B. B. (2014). Everyday mindfulness: meditation for beginners & a meditation practice (Unabridged.). Findaway World, LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Birch, Beryl Bender. 2014. Everyday Mindfulness: Meditation for Beginners & a Meditation Practice. Findaway World, LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Birch, Beryl Bender. Everyday Mindfulness: Meditation for Beginners & a Meditation Practice Findaway World, LLC, 2014.
MLA Citation, 9th Edition (style guide)Birch, Beryl Bender. Everyday Mindfulness: Meditation for Beginners & a Meditation Practice Unabridged., Findaway World, LLC, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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