Exercises for healthy joints
(Book)

"Whether your joint pain is due to arthritis, a sports injury, surgery, or various other causes, treatment is possible. Not only is exercise essential for men and women recovering from joint problems, but it is also necessary for preventing future joint injuries. The latest book in the "Exercises for" series, Exercises for Healthy Joints features an easy to follow exercise plan for both joint movement and strength. It also shows an understanding of the causes of joint pain, its affects on your overall health and well being, and practical exercise applications for treatment. Exercises for Healthy Joints also features: * Up-to-date clinical treatments for joint problems * Daily exercise recommendations * A training log to track your progress The exercises are clearly photographed in easy-to-follow sequences and contain complete descriptions. Don't let joint problems slow you down; reduce pain and prevent injury--or reinjury--with the expert instructions from Exercises for Healthy Joints"-- Provided by publisher.