Keeping fit in your 50s. workout essentials for a changing body / Flexibility
(DVD)

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Copies

LocationCall NumberStatus
Bellevue - Adult MovieDVD 613.710844 K267fOn Shelf
East - Adult MovieDVD 613.710844 K267fOn Shelf
Edmondson Pike - Adult MovieDVD 613.710844 K267fOn Shelf

Description

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Subjects

LC Subjects
Accidents -- Prevention.
Aerobic exercises.
Exercise for middle aged persons.
Exercise.
Instructional videos.
Muscle tone.
Physical fitness for middle aged persons.
Posture.

More Details

Published
Silver Spring, MD : Acorn Media, [2004], c2003.
Format
DVD
Physical Desc
1 videodisc (81 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
054961685493

Notes

General Note
Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms.
Creation/Production Credits
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers ; Catherine A. Fiscella, Robyn M. Stuhr.
Participants/Performers
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney.
Description
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
Target Audience
MPAA rating: Not rated.
System Details
DVD, Region 1, full screen presentation; Dolby Digital.

Published Reviews

Citations

APA Citation, 7th Edition (style guide)

Trimble, S., Fiscella, C. A., Quattrone, K., Stuhr, R. M., Joseph, C., Callahan, L., Shockney, L., Kendall, C., Weiner, M., Wulff, J., Josephs, F., & Josephs, M. (20042003). Keeping fit in your 50s: workout essentials for a changing body . Acorn Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Skye. Trimble et al.. 20042003. Keeping Fit in Your 50s: Workout Essentials for a Changing Body. Silver Spring, MD: Acorn Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Skye. Trimble et al.. Keeping Fit in Your 50s: Workout Essentials for a Changing Body Silver Spring, MD: Acorn Media, 20042003.

Harvard Citation (style guide)

Trimble, S., Fiscella, C. A., Quattrone, K., Stuhr, R. M., Joseph, C., Callahan, L. and Shockney, L. et al (n.d.). Keeping fit in your 50s: workout essentials for a changing body. Silver Spring, MD: Acorn Media.

MLA Citation, 9th Edition (style guide)

Trimble, Skye., et al. Keeping Fit in Your 50s: Workout Essentials for a Changing Body Acorn Media, 20042003.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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