Your Mind Matters: a Mental Health Initiative from Be Well at NPL

What is masculinity? Dominating the world around us, with deadly gun violence, male suicide rates and incels on Reddit, masculinity is perceived to be 'toxic', 'fragile' and 'in crisis'. In this audiobook, beautifully narrated by the author, JJ Bola exposes masculinity as a performance that men are socially conditioned into. Using examples of non-Western cultural traditions, music and sport, he shines light on historical narratives around manhood,...

"Fusing science and social justice, renowned public health researcher Dr. Arline T. Geronimus offers an urgent book exploring the ways in which systemic injustice erodes the health of marginalized people"--

"A powerful meditation on the damaging effects of masculinity from a trans girl--a writer with celebrated indie roots and a knack for dismantling assumptions and challenging the status quo. Toxic masculinity takes many insidious forms, from misogyny and sexual harassment to homophobia, transphobia, and bullying. Vivek Shraya has firsthand experience with nearly all of them. As a boy, Vivek exhibited "feminine" qualities. The men in her life immediately...

The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals--and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with...

This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy.
Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming...

"In Take Care of Your Type, Enneagram expert and social media sensation Christina S. Wilcox uses her knowledge of the Enneagram to illuminate how each of the nine Enneagram types can practice better self-care. Answering questions ranging from "What is the best morning routine for my type?" to "What boundaries are important to set based on my individual personality traits?" this handy guide filled with beautiful color illustrations will help you recenter...

In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.

"A bold, expert, and actionable map for the re-invention of America's broken mental health care system As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, "Our house is on fire and you're telling me about the chemistry of the paint! What are you doing to put out the fire?" Dr. Insel knew in his heart that the answer was not...

"New York Times bestselling author Ron Powers offers a searching, richly researched narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia. From the centuries of torture of "lunatiks" at Bedlam Asylum to the infamous eugenics era to the follies of the anti-psychiatry movement to the current landscape in which too many families struggle alone to manage afflicted...

Mental Health in America: A Reference Handbook examines the evolution of mental health policy in America from the almshouses of colonial times and the dawn of psychoanalysis in the early 1900s to the community mental health revolution in the 1960s and the insurance problems plaguing the field today. Addressing such conditions as Alzheimerʼs disease, schizophrenia, anxiety, dementia, bipolar disorder, suicide and depression, this work explores the...