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"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"--
Author
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Published
Edition
First Simon Element hardcover edition.
Physical Description
Available Online
Published
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Available Online
Published
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Available Online
Description
"Functional medicine innovator and founder of nationally renowned practice Parsley Health, Dr. Robin Berzin's definitive work on how to fight the physical ailments at the root of the international epidemic of burnout, anxiety, and stress"--
Author
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12 copies, 56 people are on the wait list.
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12 copies, 56 people are on the wait list.
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7 copies, 33 people are on the wait list.
Published
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7 copies, 33 people are on the wait list.
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7 copies, 33 people are on the wait list.
Published
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7 copies, 33 people are on the wait list.
Description
"A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life. By age thirty, Stephanie Foo was successful on paper: She had her dream job as a radio producer at This American Life and had won an Emmy. But behind her office door she was having panic attacks and sobbing at her desk. After years of questioning...
Author
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Published
Edition
First Scribner hardcover edition.
Physical Description
Available Online
Published
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Available Online
Published
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Available Online
Description
What is depression? Is it a persistent low mood or a complex range of symptoms? Is it a single diagnosis or a diversity of mental disorders requiring different treatments? In A Cure for Darkness, science writer Alex Riley explores these questions, digging into the long history of depression and chronicling the lives of psychiatrists and scientists who sought cures for their patients.
Author
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4 copies, 8 people are on the wait list.
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4 copies, 8 people are on the wait list.
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3 copies, 6 people are on the wait list.
Published
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3 copies, 6 people are on the wait list.
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3 copies, 6 people are on the wait list.
Published
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3 copies, 6 people are on the wait list.
Description
"An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live healthier, more satisfying, and productive lives. Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our...
Author
Formats:
Published
Edition
First edition.
Physical Description
Available Online
Published
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Available Online
Published
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Available Online
Description
Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?"
Author
Published
Physical Description
Description
"Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry-free by the renowned Zen Buddhist author of The Art of Simple Living. Can you think of a time when you were worried about something, but then a random comment or occurrence made you realize how insignificant it was, and you were amazed by how much lighter you felt? We often allow ourselves to be frightened by shadows that aren't...
Author
Formats:
Physical Description
Available Online
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Available Online
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Available Online
Description
"When Georgia Pritchett found herself lost for words - a bit of a predicament for a comedy writer - she booked an appointment with a therapist, who suggested that she try writing down some of the things that worried her. The therapist probably meant a light, mid-week grocery-list's worth of worries. Instead, Georgia wrote this book. From fretting about the monsters under her bed as a child (Were they comfy enough?) to agonizing about making too much...
Author
Formats:
Edition
First edition.
Physical Description
Available Online
Published
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Available Online
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Available Online
Description
"A top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of MVP (Merging Vets and Players)--offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and business, as well as his work with military vets struggling with PTSD; the result is a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts, fears,...
Author
Formats:
Physical Description
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4 copies, 8 people are on the wait list.
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4 copies, 8 people are on the wait list.
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4 copies, 5 people are on the wait list.
Published
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4 copies, 5 people are on the wait list.
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4 copies, 5 people are on the wait list.
Published
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4 copies, 5 people are on the wait list.
Description
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source, using brain-based techniques and small hacks accessible to anyone.--
Author
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Published
Edition
First edition.
Physical Description
Description
"How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as ambiguous loss. This is what we experience when a loss remains unclear and undefined, and thus lingers indefinitely. Now, with a pandemic that has upended the lives of people across the globe, we are...
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Available Online
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"A compelling and incisive book that questions the overuse of mental health terms to describe universal human emotions Public awareness of mental illness has been transformed in recent years, but our understanding of how to define it has yet to catch up. Too often, psychiatric disorders are confused with the inherent stresses and challenges of human experience. A narrative has taken hold that a mental health crisis has been building among young people....
Author
Formats:
Published
Edition
First Atria Books hardcover edition.
Physical Description
Available Online
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Available Online
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Available Online
Description
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--
Author
Formats:
Edition
First edition.
Physical Description
Available Online
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2 copies, 1 person is on the wait list.
Published
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2 copies, 1 person is on the wait list.
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2 copies, 1 person is on the wait list.
Published
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2 copies, 1 person is on the wait list.
Description
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific
...Author
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"After 9/11, thousands of mental health professionals from across the country assembled in Manhattan to help handle the almost certain avalanche of traumatized New Yorkers. Curiously, it never came. While plenty of people did seek mental health counseling after 9/11, the numbers were nowhere near expected. As renowned psychologist George Bonanno argues, psychiatrists failed to predict the response to 9/11 because our model of trauma is wrong. Psychiatrists...
Author
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Physical Description
Available Online
Description
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head...
Author
Published
Edition
First edition.
Physical Description
Description
"An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma"--
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Physical Description
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Description
"A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them"--
Author
Formats:
Published
Physical Description
Available Online
Published
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Available Online
Published
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Available Online
Description
"Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side, "" we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings-and processing them so that we can feel better...
Author
Formats:
Edition
First edition.
Physical Description
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14 copies, 16 people are on the wait list.
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10 copies, 10 people are on the wait list.
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4 copies, 6 people are on the wait list.
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5 copies, 9 people are on the wait list.
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5 copies, 9 people are on the wait list.
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5 copies, 9 people are on the wait list.
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5 copies, 9 people are on the wait list.
Description
"From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than 2M followers on Instagram--comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--