Mental Health May

"Hilaria Baldwin knows what it means to be pulled in many directions--as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly...

"Realign yourself with the creative currents that flow deep within, and you'll see your work and home life transformed and inspired by this completely new understanding of creativity. At its root, creativity is the practice of engagement; it's the marriage of feminine and masculine energy. By restoring that creative energy--and thus seeking our dreams--we can realign ourselves with an ancient, limitless presence, and reawaken the wild creative within....

"When John Elder Robison published Look Me in the Eye, his darkly funny bestselling memoir about growing up with Asperger's Syndrome, he was launched into international prominence as an autism expert. But in spite of his success, he still struggled to decode the secret language of social interactions, and often felt like a misfit who understood car engines better than people. So when a group of Harvard neuroscientists told John about TMS (Transcranial...

Sudden flashes of inspiration have triggered many discoveries and inventions throughout history. Are such Aha! moments merely random or is there a way to train the brain to harness these seemingly unpredictable creative insights? In this overview of the latest neuroscience findings on spontaneous thought processes or "snaps," Dr. Katherine Ramsland describes how everyone can learn to improve the likelihood of their own Eureka moments by adopting certain...

A diagnosis of bipolar disorder can be overwhelming. Take charge and manage your condition, or learn the best ways to support your friend or family member, with this positive, supportive guide.

The awareness that we have multiple lifetimes, separated by spiritual interludes on the other side, helps to dissolve the fear of death and bring more peace and joy into the present moment. Weiss reveals how getting in touch with our past lives can profoundly and permanently heal mind and body.

To understand mental health, we need to talk openly about it. This collection explores a wide range of topics, from the authors' personal experiences with mental illness and understanding how our brains are wired, to exploring the do's and don'ts of talking about mental health."--Adapted from back cover