Summary of Kristin Neff's Self-Compassion
(eAudiobook)

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Hoopla Extract Information

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    [year] => 2021
    [artist] => Falcon Press
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    [coverImageUrl] => https://cover.hoopladigital.com/dvf_9781667093116_270.jpeg
    [titleId] => 16673822
    [isbn] => 9781667093116
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    [language] => ENGLISH
    [profanity] => 
    [title] => Summary of Kristin Neff's Self-Compassion
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    [duration] => 25m 0s
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                    [name] => Kasey Logan
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    [genres] => Array
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    [price] => 0.69
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    [synopsis] => Buy now to get the main key ideas from Kristin Neff's Self-Compassion

In Self-Compassion, Kristen Neff provides a comprehensive guide to developing self-compassion as a way of life, based on empirical research and her own lived experiences.
Contemporary society pushes the idea that having a healthy self-esteem is the ultimate aim. Pursuing self-esteem, however, results in social and psychological instability. Self-compassion is a beneficial alternative to self-esteem: those who are sympathetic toward their faults and failings are happier than those who continually condemn themselves. Self-compassion gives a sense of security and self-worth, which are necessary components of well-being.
This manual is designed for anyone who struggles with self-doubt and severe self-criticism.
    [url] => https://www.hoopladigital.com/title/16673822
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    [publisher] => Findaway Voices
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