A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep
(eAudiobook)

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Published
Michael O'Mara Books, 2020.
Status
Available Online

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Physical Description
5h 34m 0s
Format
eAudiobook
Language
English
ISBN
9781789290936

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Citations

APA Citation, 7th Edition (style guide)

Sarah Jane Arnold., Sarah Jane Arnold|AUTHOR., & Bea Holland|READER. (2020). A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep . Michael O'Mara Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sarah Jane Arnold, Sarah Jane Arnold|AUTHOR and Bea Holland|READER. 2020. A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep. Michael O'Mara Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sarah Jane Arnold, Sarah Jane Arnold|AUTHOR and Bea Holland|READER. A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Michael O'Mara Books, 2020.

MLA Citation, 9th Edition (style guide)

Sarah Jane Arnold, Sarah Jane Arnold|AUTHOR, and Bea Holland|READER. A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Michael O'Mara Books, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID9d624a2f-7ae6-cc4c-843d-b1212b15ca31-eng
Full titlepocket coach guide to self care confidence kindness calm sleep
Authorarnold sarah jane
Grouping Categorybook
Last Update2023-07-25 14:24:09PM
Last Indexed2024-02-28 01:37:51AM

Book Cover Information

Image Sourcehoopla
First LoadedNov 5, 2022
Last UsedFeb 26, 2024

Hoopla Extract Information

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    [synopsis] => Dr. Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness - informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too.
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