100 Secrets of Health and Fitness
(eAudiobook)

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Published
Author's Republic, 2021.
Status
Available Online

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Physical Description
1h 3m 37s
Format
eAudiobook
Language
English
ISBN
9781662179082

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Citations

APA Citation, 7th Edition (style guide)

Sai Webster., Sai Webster|AUTHOR., & Matthew Baker|READER. (2021). 100 Secrets of Health and Fitness . Author's Republic.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sai Webster, Sai Webster|AUTHOR and Matthew Baker|READER. 2021. 100 Secrets of Health and Fitness. Author's Republic.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sai Webster, Sai Webster|AUTHOR and Matthew Baker|READER. 100 Secrets of Health and Fitness Author's Republic, 2021.

MLA Citation, 9th Edition (style guide)

Sai Webster, Sai Webster|AUTHOR, and Matthew Baker|READER. 100 Secrets of Health and Fitness Author's Republic, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDf3b94287-fb1c-3fb3-21bb-6a748ff305f7-eng
Full title100 secrets of health and fitness
Authorwebster sai
Grouping Categorybook
Last Update2023-07-25 14:24:09PM
Last Indexed2024-04-14 01:07:47AM

Book Cover Information

Image Sourcehoopla
First LoadedJan 21, 2022
Last UsedApr 12, 2024

Hoopla Extract Information

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    [synopsis] => In today's world, overweight and obesity have become an epidemic. The prognosis for the world is bad and getting worse as they take their toll on the health of adults and children alike. This epidemic carries a heavy burden both physically and psychologically on the individual and society. Overweight and obesity are not just cosmetic considerations, they are chronic medical diseases that can lead to high blood pressure, diabetes, cardiovascular diseases such as heart disease, gallstones, and other chronic illnesses. These patients are also at risk of several cancers.

One thing that makes it difficult to treat them is that they have a high relapse rate. Most people who lose weight regain it within five years. We always see many people who follow different diets and use slimming equipment and are even willing to accept the risk of various surgeries to get slim and fit, but unfortunately, after that difficult and sometimes exhausting period, they maintain their fitness for only a short time, after which the obesity process resumes quickly.

Studies have shown that correcting bad eating habits, day-to-day activities, and going through other rigorous processes alone may not be sufficient to tackle the menace of overweight and obesity. Some of these processes may even impact the health and fitness of the individual negatively.

This book is a product of research and a compendium of steps and procedures to tackle overweight and obesity to help you live the good life that you always desire. In this book, we will discuss tips and secrets to get rid of excess weight to maintain fitness. Sit back and relax as you take your lasting victory over overweight and obesity!
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