David Perlmutter
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"Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become 'sick,' and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With ... dietary recommendations and a ... program of six steps to improving gut ecology, [this book] opens the door to ... brain health potential"--Amazon.com....
2) The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health
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"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information...
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What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This...
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From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker...
Loss of memory is not a natural part of aging—and this book explains why.
Loss of memory is not a natural part of aging—and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is
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The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve see—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties...
7) The grain brain cookbook: more than 150 life-changing gluten-free recipes to transform your health
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Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: by eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook equips you to do just that, presenting more than 150 delectable...
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In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core...
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El doctor Perlmutter, autor del bestseller Cerebro de pan, recomienda sencillos ajustes alimentarios de setilo de vida para ayudarte a perder peso, prevenir y revertir enfermedades al reducir tus niveles de ácido úrico--el gran riesgo para tu salud que hasta ahora desconocías.
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After a terrible car accident involving his family, 12-year-old Mark is sent to live with his strict aunt Fiona on a beautiful and remote island. Isolated from most of the world, Fiona and a park ranger are the only humans on the island which is home to a herd of wild horses. Mark must follow the rules, including the fact he is forbidden to touch the horses. But when the mother of a young colt is killed, Mark breaks the rules and begins to feed and...
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"Reveals how the body's yeast levels can quickly get out of balance as a result of high stress levels, poor diet, antibiotic and steroid use, hormone replacement therapy, and chemotherapy. This simple and effective guide provides the information and practical tools you will need to bring your body back into balance"--Cover, P. [4]
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"Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic...
15) The magic pill
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Since the beginning of time mankind has depended on a diet consisting largely of plant based foods, animal fats and proteins with smaller amounts of carbohydrates.
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"What if you could learn how to heal your injuries, pain, or illness using only the power of your mind? A captivating must read, this book unveils the astounding hidden power of the human mind. If you are working on self healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book. After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She...
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2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL
"It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections." —Midwest Book Review
Nature puts a "survival switch" in our bodies to protect us from starvation. Stuck in the "on" position, it's the hidden source of weight...
"It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections." —Midwest Book Review
Nature puts a "survival switch" in our bodies to protect us from starvation. Stuck in the "on" position, it's the hidden source of weight...
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English
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"In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults...
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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.
In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased...
In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased...