Kristin Loberg

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

"Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become 'sick,' and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With ... dietary recommendations and a ... program of six steps to improving gut ecology, [this book] opens the door to ... brain health potential"--Amazon.com....

"An uncommon guide for accomplishing more every day by engaging the unique skill of forgetting, from the creator of the award-winning memory training system Brainetics Is it possible that the answer to becoming a more efficient and effective thinker is learning how to forget? Yes! Mike Byster will show you how mastering this extraordinary technique--forgetting unnecessary information, sifting through brain clutter, and focusing on only important nuggets...

Drawing on his insider access to the drama's unfolding, including conversations with the world's top public health experts, the CNN chief medical correspondent and America's frontline COVID-19 health journalist shares what he's learned and how we can prepare for--or prevent--the next pandemic.

"Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp : build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research...

Discusses why antidepressants are the wrong way to treat depression and might actually disable the body's own healing system and offers a thirty-day plan that includes dietary changes, over-the-counter supplements, detoxification, and stress reduction to eliminate depression. --Publisher's description.

Thanks to technology, we live in a world that's much more comfortable than ever before. But here's the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking "discomfort threshold," we increasingly find ourselves at the mercy of our primitive instincts and reactions. Designed to keep us out of danger, our limbic brain's survival instinct controls what we intuitively do to avert injury or death. Rarely are we...

"Drawing on ancient Indian practices and principles, [this book] shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)--a complete but ... easy-to-make meal that helps clear out your 'ama,' or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances,...

"From one of the world's foremost physicians and researchers, a monumental work that radically redefines our conventional conceptions of health and illness to offer new methods for living a long, healthy life. After considering the discoveries that have led to progress in treating some diseases, Dr. David B. Agus asked an essential question: Why aren't we better at curing illnesses like cancer? Based on his groundbreaking research and the clinical...

This book reveal striking evidence that a broad range of common infections, from COVID-19 to Lyme and many others, cause a variety of autoimmune, psychiatric, and chronic conditions. Chronic explores the science behind what makes them difficult to diagnose and treat, debunks widely held beliefs by doctors and patients alike, and provides solutions that empower sufferers to reclaim their lives. Dr. Phillips was already an internationally renowned physician...