Michael Josephs
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English
Description
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
Language
English
Description
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Language
English
Description
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
Language
English
Description
Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice and inspiring examples. Program features include insights into the major physical changes in your 50s; exercise tips for acheiving maximum results; 30-to-40 minute core routines; advanced/alternate exercises; introductory Pilates and yoga workouts;...
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"It's the sensational debut of a massive team-up series in which Harley meets (and almost certainly annoys) the greatest heroes and villains of the DC Universe! Harley is pairing up with the greatest heroes of all time, featuring adventures with Wonder Woman, Green Lantern, and more! But can she keep up with superheroes of this caliber? Celebrated Harley co-writers Amanda Conner and Jimmy Palmiotti take on this monumental series, spinning off of the...
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"Harley's managed to carve out a kind of peace with New York's corrupt mayor...but once she gets wind of his plans for the city's homeless population, the deal is most definitely off! She'll have to take the fight to City Hall--but who will be her ally in her most desperate hour? The writing team of Amanda Conner and Jimmy Palmiotti join artists Chad Hardin and John Timms in their New York Times best-selling run with HARLEY QUINN VOL. 3!"-- Provided...
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"Her name is Dr. Harleen Quinzel--better known to her friends and enemies as Harley Quinn. Her very-very-ex-boyfriend the Joker may be the Clown Prince of Crime, but Harley's the Queen of Coney Island! So when the zombie apocalypse threatens her li'l seaside stretch of paradise, who else would ya call to give the undead a blow to the head? In these platitudinous pages, the baddest bad girl in the entire DC Universe joins forces with everyone from...
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Description
Over the past decade, a significant body of work on the topic of deaf identities has emerged. In this volume, Leigh and O'Brien bring together scholars from a wide range of disciplines -- anthropology, counseling, education, literary criticism, practical religion, philosophy, psychology, sociology, and deaf studies -- to examine deaf identity paradigms. In this book, contributing authors describe their perspectives on what deaf identities represent,...