Stacey Colino
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Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation-- and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Cohen and Colina offer a reality-based diet, lifestyle, and fitness program so you can get started on the route to getting leaner, fitter, and stronger.
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"In 2017, author Shanna Swan and her team of researchers completed a major study. They found that over the past four decades, sperm levels among men in Western countries have dropped by more than 50 percent. They came to this conclusion after examining 185 studies involving close to 45,000 healthy men. The result sent shockwaves around the globe-but the story didn't end there. It turns out our sexual development is changing in broader ways, for both...
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It sometimes seems as if everyone around us is being diagnosed with a chronic illness--and that we might soon join them. It's easy to feel as though we have no control over our medical future, but in reality our behavior has tremendous effects on our health, well-being, and even the expression of our genes. In Disease-Proof, disease prevention expert Dr. David Katz reveals that we can slash our risk of every major chronic disease--heart disease, cancer,...
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"Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits...
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This feel-good, comprehensive exploration of the profound bond between humans and dogs from Jen Golbeck, the "internet's dog mom" behind the massive social media platform The Golden Ratio, and award-winning science writer Stacey Colino "will bring something magical and meaningful into your life" (Daniel J. Siegel, MD, New York Times bestselling author).
Dogs have been considered people's best friend for thousands of...
Dogs have been considered people's best friend for thousands of...
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A Powerful Guide for Overcoming the Emerging Emotional Challenge of Our Turbulent Times.
A rising number of people today are troubled by a phenomenon for which they don't know there's a name. This condition is called emotional inflammation-a state not unlike post-traumatic stress, but one that stems from simply living in today's tumultuous world. If you've suffered from sleep problems, hyper reactivity, persistent grief, or inescapable worry about...
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English
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Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
This is not a one-size