Tara Brach
Author
Language
English
Appears on list
Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt...
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt...
Author
Language
English
Description
Explore mindfulness techniques that can help you increase your emotional intelligence and open new pathways to success at work.
While your skills, training, and education are all key factors in how well you perform at your job, emotional intelligence has been shown to be one of the greatest predictors of workplace success. In this audio-only course, Tara Brach and Jack Kornfield help you learn the art of engaging with emotions and thoughts in greater...
Author
Language
English
Description
This course brings together key mindfulness concepts and shows you how to apply them to useful practices that can help you navigate the workday.
This audio-only course was designed to help you enhance your ability to navigate the workday using mindfulness techniques. Underneath the surface of your turbulent thoughts and habitual judgments lies a silent awareness capable of limitless compassion. This course can help you open more deeply to the profound...
Author
Language
English
Description
Tune into this foundational course to learn how to apply the principles of mindfulness to how you work.
Do you often find yourself in a place—at work or at home—but not present? This audio-only course covers skills and tools that can help you set a strong foundation for your journey into mindfulness. Instructors Tara Brach and Jack Kornfield show, for example, how simply pausing for a moment or steadying your breath can help you learn to bring...
Author
Language
English
Description
Explore 11 specific ways to use mindfulness techniques to bring stillness and clarity to a variety of work situations.
The practices in this course are designed to support and deepen your ability to navigate the workday. Here, you can reconnect with your natural resilience, intelligence, and kindness. The exercises in this audio-only course include lessons on empathy, compassion, forgiveness, generosity, service, and seeing goodness instead of negativity....
Author
Language
English
Description
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
Leading meditation...
Author
Language
English
Description
A beautiful audio program to help us uncover and trust the innate goodness in ourselves and others
We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature-a boundless field of awareness that is innately fearless and loving.
This recognition of our essential human goodness...
Author
Language
English
Description
Course objectives:
Apply the R.A.I.N. technique in your work with clients
10) Lass den goldenen Buddha in dir strahlen: Weisheitsgeschichten für mehr Vertrauen und Selbstakze
Author
Language
Deutsch
Description
Die weltweit bekannte Meditationslehrerin Tara Brach vereint in diesem Ratgeber zur Persönlichkeitsentwicklung Weisheitsgeschichten aus dem Buddhismus, selbst Erlebtes und alltagstaugliche Meditationen.
Das "Gold" in uns ist das, was der Buddha unsere "innere Gutheit" genannt hat. Es ist das, was in uns wahr, liebend, schön und frei ist - in jeder und jedem von uns. Auch wenn Ärger, Wut oder Angst dieses pure Sein manchmal verbergen, können wir...
Author
Language
English
Description
A Mindful Approach to the Unique Challenges of Intimate Relationships
Why is it often so hard to truly connect with others, even those we care most about? “Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves,” says Tara Brach. With Nourishing Intimacy, this renowned teacher offers a treasury of tools and insights for cultivating self-compassion, overcoming
Author
Language
English
Description
The RAIN Process (Recognize, Allow, Investigate, Nurture) reminds us to pause and reconnect with a wise and compassionate presence allowing us to align our lives with our hearts. It can assist us when we get lost in the unconscious, mental, emotional reactivity, fear, and are living on "autopilot." RAIN is a healing process available to us that opens us to our inner radiance.
Author
Language
English
Formats
Description
"Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit--or two, or three. Yours may be as simple as...
Author
Language
English
Description
Overcome Shame and Self-Recrimination with the Help of Ten Luminary Presenters
Why is it that we're often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination?
Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and...