Tracy Anderson

Fitness pioneer Tracy Anderson offers teen girls advice for living healthier physically, mentally, and emotionally. Discusses the important role emotions, nutrition, and exercise play in a healthy lifestyle, and provides exercises for each area of the body, healthy recipes and meal plans, and a shopping list.

Six easy to follow, super effective ten-minute dance workouts.

Presents six ten-minute workouts, some targeting specific areas (arms, shoulders, buttocks, abs) while others target multiple muscle zones (upper body,lower body). Workouts can be used individually or combined.

Three focused twenty minute workouts to transform your body.

Three complete twenty-minute workouts for beginners.

Four, fifteen-minute dance workouts for beginners. High energy cardio, strength trainign, calories burning.