Daniel G Amen
1) Change your brain, change your life: the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems
3) Unleash the power of the female brain: supercharging yours for better health, energy, mood, focus, and sex
5) Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune...
6) The brain warrior's way: ignite your energy and focus, attack illness and aging, transform pain into purpose
7) Feel better fast and make it last: unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma
We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just...
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.
9) Making a good brain great: the Amen Clinic program for achieving and sustaining optimal mental performance
You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its...
Attention deficit disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely...
11) Your brain is always listening: tame the hidden dragons that control your happiness, habits, and hang-ups
12) The end of mental illness: how neuroscience is transforming psychiatry and helping prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders, and more
13) Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
16) Change your brain, change your body: use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus
Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?
When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.
Do you want to break free from your addictions?
If so, you need to optimize your brain. The brain plays a central...
Parenting a child is one of the most important responsibilities any of us ever undertakes. Yet it does not require any special training period or prior experience.
Parenting difficult children requires "superior" skills. This program is designed to give you the best parenting skills in a fun and practical way. It will give you clear, quick, and lasting results. Dr. Amen has taught this parenting course for many years. It is by far one of...